The Swan technique demonstrated in this video is a handy means for establishing direct communication with the subconscious mind, originally discovered by Hypnotist Bob Burns. The Swan can be done with therapist and client or also done alone as I demonstrate in this video, at the time my first attempt to establish the subconscious link all by myself. You will be surprised by how quick and effortless this technique is and may be particularly suited to those who prefer to remain fully alert with eyes open.
[youtube https://www.youtube.com/watch?v=vvPEvDydLJA&w=640&h=385 ]